For individuals who feel stuck in unwanted pornography use and/or compulsive sexual behaviours, and want practical support, accountability, and a clear path toward recovery.​
Initial Consultation
We begin with a free consultation to understand where you are currently and how coaching can support you. This is your opportunity to ask questions, share your goals, and ensure that we are the right fit for you.
Coaching Sessions
Following the initial consultation, if you choose to move forward, we will recommend a tailored approach based on your situation and goals.
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Sessions are held online, last 50 minutes, and can be scheduled at a frequency that suits your needs (subject to availability). The rate is £50 per session.
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During our sessions, you will be supported with practical tools, strategies, and guidance. Areas we may focus on include:
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Understanding personal triggers
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Breaking unhealthy patterns
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Building accountability and consistency
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Developing emotional awareness
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Creating sustainable, long-term recovery strategies
As you begin to implement changes and see progress, we will regularly reflect on your growth and acknowledge your achievements - both big and small.
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We will also work through any challenges you experience between sessions in a supportive, confidential, and non-judgemental environment.
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Coaching is a practical, forward-focused approach. It is not a replacement for counselling or therapy, but can complement other forms of support. Counselling typically provides a space to explore and work through deeper emotional experiences, past events, and mental health challenges. ​
You don’t have to figure this out alone. When you’re ready, you can book a free consultation and begin taking practical steps toward lasting change.
For individuals who are affected by their partner’s pornography use or compulsive sexual behaviours, and who are seeking support, clarity, and a way forward.
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Initial Consultation
We begin with a free consultation to understand your situation and how coaching can support you. This is a space for you to share what you’ve been experiencing, ask questions, and decide whether this feels like the right fit for you.
​
Coaching Sessions
Following the initial consultation, if you choose to move forward, we will suggest a tailored approach based on your needs and circumstances.
​
Sessions are held online, last 50 minutes, and can be scheduled at a frequency that suits you (subject to availability). The rate is £50 per session.
​
These sessions are focused on supporting you, with a practical and forward-looking approach. Together, we will help you make sense of your experience and move forward with greater clarity and confidence. Areas we may focus on include:
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Understanding the impact of your partner’s behaviour
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Making sense of your thoughts, reactions, and patterns
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Strengthening self-trust and confidence
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Establishing and maintaining healthy boundaries
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Gaining clarity on your needs, values, and next steps
You will be supported in a respectful, confidential, and non-judgemental environment. As you begin to move forward, we will reflect on your progress and support you in making decisions that align with your wellbeing and goals.
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Coaching is a practical, forward-focused approach. It is not a replacement for counselling or therapy, but can complement other forms of support. Counselling typically provides a space to explore and work through deeper emotional experiences, past events, and mental health challenges. ​Sarah is a trainee counsellor (qualifying September 2026) and will soon be offering counselling services through her own dedicated website, if this is something you would prefer or require.
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You don’t have to navigate this alone. When you feel ready, you’re welcome to book a free consultation and take things one step at a time, in a way that feels right for you.
For couples seeking to rebuild trust, improve communication and create a healthier relationship. ​
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